Change can be scary but don’t worry,
I’ll be here with you. My goal is to make
your journey as stress-free as possible.
Let’s get started!
Change your habits; Change your life
Generating strength, physically,
emotionally & spiritually.
Hello! Join me on my journey towards a life of emotional, physical and spiritual strength. I have a genuine passion for helping others that’s fueled by my own experience. The hardest part of healthy living is accountability. We often know what we should do, but lack the motivation to do it consistently. Let me walk this journey with you. Whether it is delving into food choices, work outs, healthy habits, fear or the emotional sabotage we endure, LindseyStrong is here to help. Let me walk through this journey.
How I can help?
90 Day Challenges
Why do I believe in 90 day challenges? 30 days might give you some small results. 90 day challenges provide results and habit changes that make these results sustainable. 90 day challenges include the option to join closed facebook groups with other LindseyStrong clients on the same journey. While you choose personal goals and work through them with me, this group aspect can offer motivation and accountability key to success.
Coaching Calls
Weekly coaching calls is where the magic happens. We discover the WHY behind our goals which propels us forward. We discover how and why we self sabotage. We discover what is holding us back and how to move through that. We focus on what you need to focus on whether that be food choices, healthier habits, more physical activity or time management. Physical, emotional and spiritual growth happens here.
I started right where you are
In July 2015, I hit a physical rock bottom. I was 235 lbs and had no idea how it had happened. How had I gotten here? I started to take vitamins, eat better and work out. The weight stayed. What was I doing wrong? I continued like this for 2 years. It was in January 2018 that something magical shifted in my heart.
“Lindsey has a genuine passion for helping others that’s fueled by her own experience. The abundant joy that she has been given in her own journey has only brought about a true desire to bring that joy into the lives of others.”
Karen Cooper
participant of several 30 and 60 day challenges